You can influence your surroundings.
When it’s gloomy outside, it’s easy to get bummed. I’d hate for you to feel crappy all season, so let’s fight back! Your surroundings can influence your mood, but who says you can’t influence your surroundings? You’re way tougher than they are so fuck them. Create your own warmth. Find a sun substitute. See a doctor and medicate responsibly. It’s not worth it to be depressed for even a day.
Today remind yourself: I can influence my surroundings.
