Treats, not tricks.
Pep talk: Do you ever treat yourself to something really bad for you? Like, “I had a rough day. I deserve some rice pudding.” Well I do this, so I’m just going to assume you do it too. How is it a treat if it’s killing us (albeit softly, presumably with its song)? Maybe today, after we “treat” ourselves, we can really treat ourselves to something healthy and productive. Maybe.
Today remind yourself: Treats, not tricks.
