You're still on track.
- Pep talk: It's the time of year when we're expected to eat more and move less. But the cold weather and tasty treats don't have to derail your fitness. You are not a slave to a culturally imposed overeating regiment. You're the boss of your body and you can decide what goes into it.
- Today remind yourself: I'm still on track.
You've come to the right place.
Daily Pep Talk from a Best Friend is the home of daily affirmations that don't suck.
Every pep talk is written by me,
Rachel Simpson.
Request a pep talk at emailingrachel at gmail dot com.
Get a Shout Out when good things happen.
Subscribe to the podcast - You're Effing Awesome: A Pepcast.
Tweet
