Bad days, I banish thee!
Pep Talk: Declaring that an entire day is “bad” is like stereotyping each moment contained therein. It sucks to have a full on bad day, so stop having them by breaking your day down into more manageable, fun size chunks. If one moment is terrible, then that moment gets quarantined so it cannot infect the other happy, hopeful, healthy moments to come.
Today remind yourself: Bad days, I banish thee!
