You can share your thoughts.
Pep Talk: You don’t have to be alone with your thoughts, especially if your thoughts are making you unhappy. Talk to a trusted friend, a family member, or (best yet) an expert. They can give you support and advice, and you should consider what they have to say. An outside perspective breaks up the feedback loop created by unchecked brain chatter. When you put your thoughts into words and you say those words out loud, they’re more manageable. Let someone know what you’re thinking.
Today remind yourself: I can share my thoughts.